Dial in to your well-being

Understand your body better with advanced health and fitness features. And enjoy the convenience of making calls from your wrist1 when paired with your compatible smartphone.

Tired of juggling devices? Make calls from your wrist when connected to your compatible smartphone.

Create or respond to text messages hands-free, courtesy of your paired smartphone’s voice assistant1.

Health and wellness features give a better look at what’s going on inside your body.

Find new ways to move your body with more than 25 preloaded sports apps.

Store music on the watch for phone-free listening with your wireless headphones.

Bright AMOLED display and up to 9 days of battery life? Yes, please!

In the Box:

  • Venu 2 Plus
  • Charging/data cable
  • Documentation

ACCENT YOUR STYLE

A crystal-clear AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times.

MADE FOR THOSE ON THE MOVE

From durable Corning® Gorilla® Glass 3 to the sleek stainless steel bezel and comfortable silicone band, this smartwatch is ready for anything.

Say hello to new
smart features.

PHONE CALLS FROM YOUR WRIST

No more missing calls while digging in your pockets or fumbling through your purse. When connected with your compatible smartphone, you can make and take phone calls right from the watch.

ASK YOUR VOICE ASSISTANT

Hands full? No problem. Use your paired smartphone’s voice assistant (Siri, Google Assistant or Bixby) via Venu 2 Plus to compose and respond to text messages, ask questions and even control your compatible smart home devices.

It’s all about
health and
wellness.

HEALTH SNAPSHOT™ FEATURE

Log a 2-minute session to record key stats, including heart rate2heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.

BODY BATTERY™ ENERGY MONITORING

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR

Use the Pulse Ox3 sensor to spot-check your blood oxygen saturation at any point during the day, or while you sleep, to show how well your body is absorbing oxygen.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep, during breathwork and yoga activities or during a Health Snapshot session.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3 and respiration.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

Move your body.

ANIMATED, ON-SCREEN WORKOUTS

Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

ADVANCED STRENGTH TRAINING

This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.

HIIT WORKOUTS

Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

CREATE WORKOUTS

Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app. Then download them to the watch.

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

INTENSITY MINUTES

We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.

Enhance your
everyday.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. Send quick prewritten text replies if you have an Android phone or you can reply with your voice.

MUSIC

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.

SAFETY AND TRACKING FEATURES

If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired5. You can even assign a designated emergency contact that your watch can call, such as local emergency services.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch from the Connect IQ Store app downloaded on your compatible smartphone.

SYNC WITH GARMIN CONNECT

With the Garmin Connect app, you can see your health and fitness information all in one place. And interact with a thriving online community where people on the go can connect, compete and share.

Your watch for
everyday and
everywhere.

BATTERY LIFE WITH RAPID RECHARGING

Get an uninterrupted picture of your health with up to 9 days in smartwatch mode, up to 24 hours in GPS mode and up to 8 hours in GPS mode with music. Ten minutes of charging adds up to 1 day of smartwatch mode battery life or 1 hour of GPS with music battery life.

BATTERY SAVER MODE

Get even more juice from your smartwatch by toggling this setting on or off to maximize battery life.

WATER RATING

This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

 

Check out the place on Instagram® where mind and body connect.

Find the perfect watch for you, made with features just for women.


Certain smartphones are not compatible with Venu 2 Plus voice functionality features; see Garmin.com/VoiceFunctionality
This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
Index or Index S2 smart scale (sold separately) required to use body fat percentage metric for fitness age feature
For safety and tracking feature requirements and limitations, see Garmin.com/safety
SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. Android is a trademark of Google LLC.

  • GENERAL

    LENS MATERIAL
    Corning® Gorilla® Glass 3

    BEZEL MATERIAL
    stainless steel

    CASE MATERIAL fiber-reinforced polymer with stainless-steel rear cover
    QUICK RELEASE BANDS yes (20 mm, Industry standard)
    STRAP MATERIAL
    silicone

    PHYSICAL SIZE
    43.6 x 43.6 x 12.6 mm

    Fits wrists with a circumference of 125-190 mm

    TOUCHSCREEN
    COLOR DISPLAY
    DISPLAY SIZE 1.3" (33.0 mm) diameter
    DISPLAY RESOLUTION 416 x 416 pixels
    DISPLAY TYPE AMOLED optional always-on mode
    WEIGHT
    51.0 g

    BATTERY LIFE
    Smartwatch mode: Up to 9 days
    Battery saver smartwatch mode: Up to 10 days
    GPS mode with music: Up to 8 hours
    GPS mode without music: Up to 24 hours
    See details

    WATER RATING 5 ATM
    MEMORY/HISTORY 200 hours of activity data

  • CLOCK FEATURES

    TIME/DATE
    GPS TIME SYNC
    AUTOMATIC DAYLIGHT SAVING TIME
    ALARM CLOCK
    TIMER
    STOPWATCH
    SUNRISE/SUNSET TIMES

  • Health Monitoring

    WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
    DAILY RESTING HEART RATE
    ABNORMAL HEART RATE ALERTS yes (high and low)
    RESPIRATION RATE (24X7)
    PULSE OX BLOOD OXYGEN SATURATION yes (spot-check, and optionally all-day and in sleep)
    FITNESS AGE
    BODY BATTERY™ ENERGY MONITOR
    ALL-DAY STRESS
    RELAXATION REMINDERS
    RELAXATION BREATHING TIMER
    SLEEP yes (advanced)
    SLEEP SCORE AND INSIGHTS
    HYDRATION
    WOMEN'S HEALTH
    HEALTH SNAPSHOT

  • SENSORS

    GPS
    GLONASS
    GALILEO
    GARMIN ELEVATE™ WRIST HEART RATE MONITOR
    BAROMETRIC ALTIMETER
    COMPASS
    GYROSCOPE
    ACCELEROMETER
    THERMOMETER yes (tempe™ sensor required)
    AMBIENT LIGHT SENSOR
    PULSE OX BLOOD OXYGEN SATURATION MONITOR

  • DAILY SMART FEATURES

    CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
    CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
    SMART NOTIFICATIONS
    TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
    CALENDAR
    WEATHER
    BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)
    CONTROLS SMARTPHONE MUSIC
    PLAYS AND CONTROLS WATCH MUSIC
    MUSIC STORAGE up to 650 songs
    FIND MY PHONE
    FIND MY WATCH
    SMARTPHONE COMPATIBILITY iPhone®, Android™
    PAIRS WITH GARMIN CONNECT™ MOBILE
    GARMIN PAY™
    BLUETOOTH PHONE CALLING AND VOICE ASSISTANT SUPPORT

  • SAFETY AND TRACKING FEATURES

    LIVETRACK
    INCIDENT DETECTION DURING SELECT ACTIVITIES
    ASSISTANCE

  • Activity Tracking Features

    STEP COUNTER
    MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
    AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
    CALORIES BURNED
    FLOORS CLIMBED
    DISTANCE TRAVELED
    INTENSITY MINUTES
    TRUEUP™
    MOVE IQ™
    GARMIN CONNECT™ CHALLENGES APP

  • GYM & FITNESS EQUIPMENT

    AVAILABLE GYM ACTIVITY PROFILES Strength, Cardio, HIIT and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates and Breathwork
    CARDIO WORKOUTS
    STRENGTH WORKOUTS
    HIIT WORKOUTS
    YOGA WORKOUTS
    PILATES WORKOUTS
    ON-SCREEN WORKOUT ANIMATIONS
    ON-SCREEN WORKOUT MUSCLE MAPS
    AUTOMATIC REP COUNTING

  • TRAINING, PLANNING AND ANALYSIS FEATURES

    HR ZONES
    HR ALERTS
    HR CALORIES
    % HR MAX
    HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)
    RESPIRATION RATE (DURING EXERCISE) Yoga and Breathwork only
    GPS SPEED AND DISTANCE
    CUSTOMIZABLE DATA PAGES
    CUSTOMIZABLE ACTIVITY PROFILES
    AUTO PAUSE®
    ADVANCED WORKOUTS
    DOWNLOADABLE TRAINING PLANS
    AUTO LAP®
    MANUAL LAP
    VO2 MAX (RUN)
    TOUCH AND/OR BUTTON LOCK
    AUTO SCROLL
    ACTIVITY HISTORY ON WATCH
    PHYSIO TRUEUP

  • RUNNING FEATURES

    AVAILABLE RUN PROFILES
    Running, Indoor Track Running, Treadmill Running

    GPS-BASED DISTANCE, TIME AND PACE
    CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
    RUN WORKOUTS
    FOOT POD CAPABLE

  • Golfing Features

    YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)
    YARDAGE TO LAYUPS/DOGLEGS
    MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic
    DIGITAL SCORECARD
    STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)
    GARMIN AUTOSHOT™
    GREEN VIEW WITH MANUAL PIN POSITION
    HAZARDS AND COURSE TARGETS
    PINPOINTER
    ROUND TIMER/ODOMETER
    AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)

  • OUTDOOR RECREATION FEATURES

    AVAILABLE OUTDOOR RECREATION PROFILES
    Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing

    BACK TO START
    TOTAL ASCENT/DESCENT
    AREA CALCULATION yes (via Connect IQ™)
    HUNT/FISH CALENDAR yes (via Connect IQ™)
    SUN AND MOON INFORMATION yes (via Connect IQ™)

  • CYCLING FEATURES

    ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
    AVAILABLE CYCLING PROFILES
    Biking, Indoor Biking

    COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)
    COMPATIBLE WITH VARIA™ LIGHTS
    SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

  • SWIMMING FEATURES

    AVAILABLE SWIM PROFILES
    Pool Swimming

    POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
    STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
    BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
    TIME AND DISTANCE ALERTS
    UNDERWATER WRIST-BASED HEART RATE

  • Kid Activity Tracking Features

    Toe-to-Toe™ Challenges app yes (optional Connect IQ app)

  • CONNECTIVITY

    iPhone®, Android™

  • COUNTRY OF ORIGIN

    Made in Taiwan. Cable made in Taiwan or China.

  • GIFT BOX DIMENSIONS

    3.9” x 3.9” x 3.9” (10.0 x 10.0 x 10.0 cm)

  • GIFT BOX WEIGHT

    9.0 oz (254 g)

  • UPC

    753759280901

Garmin Connect™ App Mobile

010-D1303-01

Garmin Golf™

010-GOLF-00

Connect IQ™ Store

010-CONIQ-00

MANUALS

SOFTWARE

SUPPORT CENTER

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