BUILT TO KEEP A CHARGE

You’re busy blazing your own trail. So you need a watch that can hold a charge. How does up to 28 days in smartwatch mode, up to 20 hours in GPS mode and up to 71 days in battery saver mode sound?

BUILT TO KEEP TIME

These luminescent analog watch hands are bright, easy to read and incredibly reliable. Built-in RevoDrive technology delivers accurate analog timekeeping so you can have confidence in being right on time.

BUILT TO KEEP UP

Bold. Rugged. Dual-layered bezel. Just a few words we like in a row. Especially when it houses a high-resolution digital display with smart functionality. Plus, this watch is water-rated to 10 ATM and is thermal- and shock-resistant. So you can do what you do.


In the Box:

  • Instinct Crossover – Solar Edition
  • Charging/data cable
  • Documentation

BUILT TO KEEP A CHARGE

You’re busy blazing your own trail. So you need a watch that can hold a charge. How does up to 28 days in smartwatch mode, up to 20 hours in GPS mode and up to 71 days in battery saver mode sound?

BUILT TO KEEP TIME

These luminescent analog watch hands are bright, easy to read and incredibly reliable. Built-in RevoDrive technology delivers accurate analog timekeeping so you can have confidence in being right on time.

BUILT TO KEEP UP

Bold. Rugged. Dual-layered bezel. Just a few words we like in a row. Especially when it houses a high-resolution digital display with smart functionality. Plus, this watch is water-rated to 10 ATM and is thermal- and shock-resistant. So you can do what you do.


REVODRIVE™ TECHNOLOGY

RevoDrive technology delivers accurate analog timekeeping in even the most demanding of environments.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your Android or Apple smartphone. You can even respond to texts if you have an Android phone.

SYNC WITH THE GARMIN CONNECT™ APP

See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, a message with your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection1.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution2 through participating providers.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.

BUILT-IN SPORTS APPS

Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.

HIIT WORKOUTS

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.

RECOVERY TIME

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

RUNNING POWER

Get a continuous measurement on your wrist of how much power you’re applying to the road as you run when using your Running Dynamics Pod or HRM-Pro Plus monitor.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialized Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

MULTI-GNSS SUPPORT

Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

TRACBACK® ROUTING

Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

REFERENCE POINT

Keep track of a known place — such as your car or the trailhead — relative to your location, and easily find your way back to it.

WRIST-BASED HEART RATE

Get heart rate3 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

STRESS TRACKING

Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY™ ENERGY MONITORING

Optimize your body’s energy reserves by using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

PULSE OX

For altitude acclimation or sleep monitoring, a Pulse Ox sensor4 uses light beams at your wrist to estimate how well your body is absorbing oxygen.

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

INTENSITY MINUTES

Track how many minutes of vigorous activity you’re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.

QuickFit®

accessory bands

let you match your

style with no tools

required.

LEARN MORE

See your stats, and track your goals in the Garmin Connect™ app

Customize your Garmin device using the Connect IQ™ Store


When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
Android is a trademark of Google LLC. Apple is a trademark of Apple Inc., registered in the U.S. and other countries.

  • GENERAL

    LENS MATERIAL
    Power Glass™

    BEZEL MATERIAL
    fiber-reinforced polymer/stainless steel

    CASE MATERIAL fiber-reinforced polymer
    QUICKFIT™ WATCH BAND COMPATIBLE
    yes (22 mm)

    STRAP MATERIAL
    silicone

    PHYSICAL SIZE
    45.0 x 45.0 x 16.2 mm
    Fits wrists with a circumference of 135-230 mm

    DISPLAY SIZE custom, with a center hole: 0.9” x 0.9” (23 x 23 mm)
    DISPLAY RESOLUTION 176 x 176 pixels
    DISPLAY TYPE monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
    WEIGHT
    65 g

    WATER RATING 10 ATM
    BATTERY LIFE
    Smartwatch: Up to 28 days/70 days with solar*
    Battery Saver Watch Mode: Up to 71 days/Unlimited with solar*
    GPS: Up to 25 hours/31 hours with solar**
    Max Battery GPS Mode: Up to 111 hours/553 hours with solar**
    Expedition GPS Activity: Up to 40 days/327 days with solar*

    *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
    **Solar charging, assuming use in 50,000 lux conditions

    CHARGING METHOD Garmin proprietary plug charger
    MEMORY/HISTORY 64 MB

  • CLOCK FEATURES

    TIME/DATE
    GPS TIME SYNC
    AUTOMATIC DAYLIGHT SAVING TIME
    ALARM CLOCK
    TIMER
    STOPWATCH
    ANALOG HANDS
    SUNRISE/SUNSET TIMES

  • Health Monitoring

    WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
    DAILY RESTING HEART RATE
    ABNORMAL HEART RATE ALERTS yes (high and low)
    RESPIRATION RATE (24X7)
    PULSE OX BLOOD OXYGEN SATURATION
    FITNESS AGE
    BODY BATTERY™ ENERGY MONITOR
    ALL-DAY STRESS
    RELAXATION BREATHING TIMER
    SLEEP
    SLEEP SCORE AND INSIGHTS
    HYDRATION yes (in Garmin Connect™)
    WOMEN'S HEALTH yes (in Garmin Connect™)
    HEALTH SNAPSHOT

  • SENSORS

    GPS
    GLONASS
    GALILEO
    GARMIN ELEVATE™ WRIST HEART RATE MONITOR
    BAROMETRIC ALTIMETER
    COMPASS
    ACCELEROMETER
    THERMOMETER
    PULSE OX BLOOD OXYGEN SATURATION MONITOR

  • DAILY SMART FEATURES

    CONNECTIVITY Bluetooth®, ANT+®
    CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
    SMART NOTIFICATIONS
    TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
    CALENDAR
    WEATHER
    REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE
    BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)
    CONTROLS SMARTPHONE MUSIC
    FIND MY PHONE
    FIND MY WATCH
    VIRB® REMOTE
    SMARTPHONE COMPATIBILITY iPhone®, Android™
    PAIRS WITH GARMIN GOLF APP
    PAIRS WITH GARMIN CONNECT™ MOBILE
    STOCKS yes (optional Connect IQ app)
    GARMIN PAY™

  • SAFETY AND TRACKING FEATURES

    LIVETRACK
    LIVE EVENT SHARING
    INCIDENT DETECTION DURING SELECT ACTIVITIES
    ASSISTANCE

  • Tactical Features

    DUAL GRID COORDINATES

  • Activity Tracking Features

    STEP COUNTER
    MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
    AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
    CALORIES BURNED
    FLOORS CLIMBED
    DISTANCE TRAVELED
    INTENSITY MINUTES
    TRUEUP™
    MOVE IQ™
    GARMIN CONNECT™ CHALLENGES APP yes (optional Connect IQ app)

  • GYM & FITNESS EQUIPMENT

    AUTOMATIC REP COUNTING
    CARDIO WORKOUTS
    AVAILABLE GYM ACTIVITY PROFILES Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Breathwork, Pilates, Yoga
    STRENGTH WORKOUTS
    HIIT WORKOUTS
    YOGA WORKOUTS
    PILATES WORKOUTS

  • TRAINING, PLANNING AND ANALYSIS FEATURES

    HR ZONES
    HR ALERTS
    HR CALORIES
    % HR MAX
    % HRR
    RECOVERY TIME
    AUTO MAX HR
    HRV STATUS
    HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) yes (using ANT+)
    RESPIRATION RATE (DURING EXERCISE)
    GPS SPEED AND DISTANCE
    CUSTOMIZABLE DATA PAGES
    CUSTOMIZABLE ACTIVITY PROFILES
    AUTO PAUSE®
    INTERVAL TRAINING
    ADVANCED WORKOUTS
    DOWNLOADABLE TRAINING PLANS
    POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS
    HRM RUNNING PACE AND DISTANCE
    AUTO LAP®
    MANUAL LAP
    CONFIGURABLE LAP ALERTS
    HEAT AND ALTITUDE ACCLIMATION
    VO2 MAX (RUN)
    VO2 MAX (TRAIL RUN)
    TRAINING STATUS
    TRAINING LOAD
    TRAINING EFFECT
    TRAINING EFFECT (ANAEROBIC)
    PRIMARY BENEFIT (TRAINING EFFECT LABELS)
    IMPROVED RECOVERY TIME
    DAILY SUGGESTED WORKOUTS
    CUSTOM ALERTS
    AUDIO PROMPTS
    FINISH TIME
    VIRTUAL PARTNER
    RACE AN ACTIVITY
    AUTO MULTISPORT ACTIVITIES
    MANUAL MULTISPORT ACTIVITIES
    COURSE GUIDANCE
    TOUCH AND/OR BUTTON LOCK
    HOT KEYS
    AUTO SCROLL
    ACTIVITY HISTORY ON WATCH
    PHYSIO TRUEUP

  • RUNNING FEATURES

    AVAILABLE RUN PROFILES
    Running, Treadmill Running, Track Running, Indoor Track Running, Trail Running

    GPS-BASED DISTANCE, TIME AND PACE
    RUNNING DYNAMICS yes (with compatible accessory)
    VERTICAL OSCILLATION AND RATIO yes (with compatible accessory)
    GROUND CONTACT TIME AND BALANCE yes (with compatible accessory)
    STRIDE LENGTH (REAL TIME) yes (with compatible accessory)
    CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
    RUNNING POWER yes (with compatible accessory)
    PERFORMANCE CONDITION
    LACTATE THRESHOLD yes (with compatible accessory)
    RUN WORKOUTS
    TRAIL RUN AUTO CLIMB
    RACE PREDICTOR
    FOOT POD CAPABLE
    RUN/WALK/STAND DETECTION

  • Golfing Features

    YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)
    YARDAGE TO LAYUPS/DOGLEGS
    MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) manual
    DIGITAL SCORECARD
    STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)
    GARMIN AUTOSHOT™
    AUTO COURSEVIEW UPDATES
    GREEN VIEW WITH MANUAL PIN POSITION
    HAZARDS AND COURSE TARGETS
    ROUND TIMER/ODOMETER
    AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)
    TOURNAMENT LEGAL

  • OUTDOOR RECREATION FEATURES

    AVAILABLE OUTDOOR RECREATION PROFILES
    Hiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Hunting, Snowhshoeing, Fishing, Horseback Riding, Tennis, Tactical

    POINT-TO-POINT NAVIGATION
    BREAD CRUMB TRAIL IN REAL TIME
    BACK TO START
    TRACBACK®
    ULTRATRAC MODE
    REFERENCE POINT
    ELEVATION PROFILE
    DISTANCE TO DESTINATION
    BAROMETRIC TREND INDICATOR WITH STORM ALERT
    VERTICAL SPEED
    TOTAL ASCENT/DESCENT
    FUTURE ELEVATION PLOT
    GPS COORDINATES
    SIGHT 'N GO
    AREA CALCULATION
    PROJECTED WAYPOINT
    SUN AND MOON INFORMATION
    XERO™ LOCATIONS
    EXPEDITION GPS ACTIVITY

  • CYCLING FEATURES

    AVAILABLE CYCLING PROFILES
    Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon

    ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
    COURSES
    MTB GRIT & FLOW
    BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)
    RACE AN ACTIVITY
    FTP (FUNCTIONAL THRESHOLD POWER)
    COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)
    POWER METER COMPATIBLE
    ADVANCED CYCLING DYNAMICS
    COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)
    COMPATIBLE WITH VARIA™ LIGHTS
    SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

  • SWIMMING FEATURES

    AVAILABLE SWIM PROFILES
    Pool Swimming, Open Water Swimming

    OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
    POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
    STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
    DRILL LOGGING (POOL SWIM ONLY)
    BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
    "REPEAT ON" REST TIMER (POOL SWIM ONLY)
    AUTO REST (POOL SWIM ONLY)
    TIME AND DISTANCE ALERTS
    COUNTDOWN START (POOL SWIM ONLY)
    POOL SWIM WORKOUTS
    UNDERWATER WRIST-BASED HEART RATE
    HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)

  • Kid Activity Tracking Features

    Toe-to-Toe™ Challenges app yes (optional Connect IQ app)

  • CONNECTIVITY

    iPhone®, Android™
    SMART TRAINER CONTROL (https://support.garmin.com/en-US/?faq=CHnxYj6F2OA6tN4QRRjEJ8)

  • COUNTRY OF ORIGIN

    Made in Taiwan. Cable made in Taiwan or China.

  • GIFT BOX DIMENSIONS

    3.6” x 4.4” x 2.8” (91 x 112 x 70.5 mm)

  • GIFT BOX WEIGHT

    6.5 oz (184.0 g)

  • UPC

    753759305758

Garmin Connect™ App Mobile

010-D1303-01

Garmin Explore™ App

010-EXPLR-00

Connect IQ™ Store

010-CONIQ-00

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